Front Squat PR - Training Progression: Week 8, Day 3

Front Squat
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
5 Sets of 3 Reps @ 80%

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 3 Reps @ 80%

Clean + Jerk

1 Set of 3 Cl. + 1 Jr. @ 60%

1 Set of 3 Cl. + 1 Jr. @ 70%

5 Sets of 3 Cl. + 1 Jr. @ 80%

Clean Pulls
1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%

1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%

1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%

Behind the Neck Push Press
1 Set of 5 Reps @60%
3 Sets of 4 Reps @ 65%

Daily Volume: 108
Weekly Volume: 324

Finally was able to get a front squat PR after squatting 130kg!  Aside from that, today was a tough training session with 5 sets of triples at 80%.  Phew, glad that's done.  Only missed one snatch and felt solid on my jerks.  Check out the video: