1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
Clean & Jerk
1 Set of 1 Cl. + 1 Jr. @ 60%
1 Set of 1 Cl. + 1 Jr. @ 70%
1 Set of 1 Cl. + 1 Jr. @ 80%
1 Set of 1 Cl. + 1 Jr. @ 85%
1 Set of 1 Cl. + 1 Jr. @ 90%
1 Set of 1 Cl. + 1 Jr. @ 95%
1 Set of 1 Cl. + 1 Jr. @ 85%
1 Set of 1 Cl. + 1 Jr. @ 90%
1 Set of 1 Cl. + 1 Jr. @ 95%
Front Squat
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 100%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
Seated Barbell Press
4 Sets of 3 Reps
Daily Volume: 50
Weekly Volume: 50
I am feeling a really big break snatch PR around the corner. Today, I made 2 out of 3 snatches at 95%, and my only miss of the day was lost behind me. All in all a solid day for the snatch. The clean & jerks were just ok. I made all my lifts up to my 90%, but got pinned both times at 95%. On the first rep, my weight shifted too far back. The pull on my second attempt was much better, but I just didn't have the legs in me today to stand it up.
Since today was a busy day of coaching, I had to finish the rest of the workout later in the evenings at Sean's. Wasn't feeling front squats today. HA! Ended up missing my 95%, didn't take a stab at 100%, and missed 90% and 95% again.
On the seated barbell press, I worked up to 60kg for my final 2 sets. I can really feel my lower abdomen working during this exercise. I'm hoping this will help carry over to my clean!
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