It's Late and I'm Tired - Spring Training Progression: Week 2, Day 3

Agility Ladder
5 Sets

Vertical Jump w/ Bar + Hang Power Snatch
5 Sets of 3 Vert. Jump. + 1 Hg.P.Sn. @ 50%

Skip
4 Sets of 25 yds

Sprint
4 Sets of 30 yds

Backwards Run
4 Sets of 25 yds

Carioca
6 Sets of 25 yds

Power Snatch from Blocks Above the Knee
4 Sets of 3 Reps @ 65%

Snatch Pull from Blocks Below the Knee
4 Sets of 4 Reps @ 80%

Back Squats
3 Sets of 10 Reps @ 60%

Box Jumps
5 Sets of 5 Reps
Worked up to 44"

First day this week I was able to finish my training in one setting. Yeah!  It's late and I'm tired, so that's all I'm blogging about tonight. HAHA! See y'all later!