Just Another Day - Cal State Championships: Week 1, Day 3

Hang Power Snatch
1 Set of 5 Reps @ 50%
1 Set of 3 Reps @ 60%
4 Sets of 4 Reps @ 70%

Jerk
1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
4 Sets of 3 Reps @ 70%

Back Squat
1 Set of 5 Reps @ 60%
2 Sets of 4 Reps @ 70%
2 Sets of 3 Reps @ 80%
1 Set of 2 Reps @ 85%

Clean Pull
1 Set of 5 Reps @ 90%
2 Sets of 4 Reps @ 100%
1 Set of 3 Reps @ 105%

Muscle Snatch from Hip
3 Sets of 4 Reps @ 50%

Daily Volume: 93
Weekly Volume: 338

Just another day.  Another day, another dollar.  Not much to talk about here.  HAHA!