Short and Sweet - Spring Training Progression: Week 5, Day 3

Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
1 Set of 2 Reps @ 65%

Power Clean + Jerk
1 Set of 3 P.Cl. + 1 Jr. @ 60%
1 Set of 3 P.Cl. + 1 Jr. @ 65%
1 Set of 1 P.Cl. + 1 Jr. @ 70%
1 Set of 1 P.Cl. + 1 Jr. @ 75%
1 Set of 1 P.Cl. + 2 Jr. @ 65%

Front Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

Press
4 Sets of 3 Reps
60kg-64.5kg-64.5kg(2)-64.5kg(1)

Today was short and sweet.  So will this post.  Felt a little tight in the legs after back squats on Tuesday.  Power cleans felt solid and fast.  I'm ready for Saturday! That's all I'm writing about today. HA!