Training Progression: Week 1, Day 4

Back Squat
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
1 Set of 5 Reps @ 75%
2 Sets of 4 Reps @ 80%

Power Snatch

1 Set of 4 Reps @ 60%

5 Sets of 3 Reps @ 70%

Power Clean + Push Jerk

1 Set of 4 P.Cl. + 2 Pu.Jr. @ 60%

3 Sets of 4 P.Cl. + 1 Pu.Jr. @ 70%

Snatch Pulls

2 Sets of 5 Reps @ 80%

3 Sets of 4 Reps @ 85%

Press

5 Sets of 5 Reps @ 80%

Daily Volume: 112

Weekly Volume: 375

The theme of this week continues to be minor adjustments.  I widened my starting stance on the snatch as well as moving the bar over my big toe as opposed to over the front of the foot.  This seemed to make the world of difference when it came to shifting my weight too far backwards too soon.  I hope that this problem is fixed the more I get used to it.  Feeling really excited for big gains to come in the lifts!

Final Set of Power Snatch

Final Set of Power Clean + Push Jerk