Training Progression: Week 1, Day 5

Back Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 3 Reps @ 80%

Snatch
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 4 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 3 Reps @ 80%

Clean + Jerk
1 Set of 1 Cl. + 3 Jr. @ 60%
1 Set of 1 Cl. + 3 Jr. @ 70%
4 Sets of 1 Cl. + 2 Jr. @ 80%

Daily Volume: 61
Weekly Volume: 436

Man, is my body starting to get sore and tired easily.  Oh is the life of a weightlifter - time to suck it up! Once again, squats feel heavy as hell, but I'm starting to feel a little more comfortable with my new starting position.  I still need to receive the bar a tad further back.  I also need to stop jumping backwards.  Add one more thing to the list!

I cut today's workout short, so I will add another day of front squats and finish the rest tomorrow!

One of My Reps @ 85%.  I Jump Back a Bit and Receive the Bar a Tad Forward.