Good to Be Back on a Wood Platform - Training Progression: Week 12, Day 6

Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%

Clean + Jerk
1 Set of 1 Cl. + 2 Jr. @ 60%
1 Set of 1 Cl. + 2 Jr. @ 70%
1 Set of 1 Cl. + 2 Jr. @ 80%
1 Set of 1 Cl. + 2 Jr. @ 85%

Front Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 2 Reps @ 90%
1 Set of 1 Rep @ 95%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%

Push Press
1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%

Clean Pulls
5 Sets of 2 Reps @ 100%

Daily Volume: 53
Weekly Volume: 232

I know I've touched on this before, but lifting on a wood platform makes such a huge difference when compared to a rubber platform.  I just feel so much faster under the bar.  Once again, I missed by 95% front squat, but hit everything else.