Tonight's a Short One - Training Progression: Week 12, Day 4

Snatch
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%

Clean + Jerk
1 Set of 1 Cl. + 1 Jr. @ 60%
1 Set of 1 Cl. + 1 Jr. @ 70%
1 Set of 1 Cl. + 1 Jr. @ 80%
1 Set of 1 Cl. + 1 Jr. @ 85%
1 Set of 1 Cl. + 1 Jr. @ 90%
1 Set of 1 Cl. + 1 Jr. @ 95%

Front Squat + Jerk
1 Set of 2 F.S. + 2 Jr. @ 70%
1 Set of 2 F.S. + 2 Jr. @ 80%
1 Set of 2 F.S. + 2 Jr. @ 85%

Snatch Pull from Deficit
4 Sets of 2 Reps @ 105%

Good Morning
4 Sets of 4 Reps

Daily Volume: 54
Weekly Volume: 145

Tonights going to be short.  I'm pretty exhausted from another long, but awesome, day of coaching.  Between standing on my feet all day coaching and the reduction in squatting volume, I don't feel especially strong right now.  Once I get over 90%, I have to be in the zone and really amped up to make the lifts.

Tomorrow is supposed to be another off day, but I'm going to squat.  It's more of a confidence issue than anything else.