HUGE PR's Today - Training Progression: Week 11, Day 5

Snatch
Work to Max:
65kg
76kg
87kg
92kg
97kg
103kg
108kg (F)
108kg (F)
108kg - PR NATION

Clean & Jerk
Work to Max:
75kg
90kg
100kg
110kg
115kg
120kg - PR NATION

Front Squat
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%

Daily Volume: 26
Weekly Volume: 140

Today was a day of some BIG PR's.  I ended up hitting a 108kg snatch, a 110kg power clean & jerk, and 120kg clean & jerk.  The hard work over this training progression is paying off.  We have about a month left, and I've increased my snatch by 6kg, c&j by 5kg, back squat by 5kg and front squat by 5kg.

Getting past the 120kg barrier for c&j was a big mental breakthrough too.  We'll see if gains can come a little bit easier now that I've broken past a mental barrier.  The same thing happened after I broke the 100kg barrier with my snatch.  Looking forward to seeing what I can do March 9th at our next meet!