This De-load Week Has Been Needed - Training Progression: Week 10, Day 4

Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 75%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%

Power Clean + Jerk
1 Set of 2 P.Cl. + 1 Jr. @ 60%
1 Set of 2 P.Cl. + 1 Jr. @ 70%
1 Set of 1 P.Cl. + 1 Jr. @ 75%
1 Set of 2 P.Cl. + 1 Jr. @ 60%
1 Set of 2 P.Cl. + 1 Jr. @ 65%

Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%

Press
4 Sets of 3 Reps

Daily Volume: 52
Weekly Volume: 243

I decided to take yesterday off, as I was pretty exhausted from the week. I ended up going to sleep at 8:00pm. HA! Don't remember the last time that happened!  Sad thing is that I barely got 8 hours of full sleep from going to sleep that early!  Don't get me wrong, I love what I'm doing, but my body is still adjusting to the longer hours of coaching PLUS training hard.

This de-load week has been much needed.  Not only have I been coaching MUCH more, but my training the past 2 months has been pretty intense.  I'm hoping my body can recover and see some gains here in the next couple of weeks!