1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 65%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
1 Set of 2 Reps @ 65%
1 Set of 2 Reps @ 70%
Power Clean + Jerk
1 Set of 1 P.Cl. + 1 Jr. @ 60%
1 Set of 1 P.Cl. + 1 Jr. @ 65%
1 Set of 1 P.Cl. + 1 Jr. @ 70%
1 Set of 1 P.Cl. + 1 Jr. @ 75%
1 Set of 2 P.Cl. + 1 Jr. @ 65%
1 Set of 2 P.Cl. + 1 Jr. @ 70%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 2 Reps @ 90%
1 Set of 1 Reps @ 95%
Push Press
1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%
Daily Volume: 41
Weekly Volume: 91
Even though the weight was lighter, this was the second day in a row that my jerks felt really solid. Let's hope this keeps up as the weight gets heavier. I missed my 95% squat, but felt solid on the others, which I was happy about. As crazy as it seems, I miss the higher volume of squatting. While I may be more fatigued, I just feel stronger.
Tomorrow is an active recovery day that will just consist of pulls and torso work. I'm hoping to get a more fruitful post in tomorrow evening.
No comments:
Post a Comment