Nice Easy Day Today - Training Progression: Week 12, Day 3

Power Snatch
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 65%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%

Clean & Jerk
1 Set of 1 Cl. + 1 Jr. @ 60%
1 Set of 1 Cl. + 1 Jr. @ 65%
1 Set of 1 Cl. + 1 Jr. @ 70%
1 Set of 1 Cl. + 1 Jr. @ 75%

Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 1 Rep @ 90%

Press
4 Sets of 3 Reps

Daily Volume: 33
Weekly Volume: 114

So the taper continues for Saturday's max out day!  Not much to discuss about training, but I did come across this blog, Push The Ground, today.  While there doesn't seem to be any recent posts, it's still a good read.  The authors, two strength coaches from University of Virginia, have an Olympic weightlifting and mental toughness focus as it relates to collegiate strength & conditioning.  AWESOME!

I love the title of the blog, as the "cue" of pushing the ground when performing the lifts is of the upmost importance!  If you remember, I blogged about that here.  Take a read and enjoy!