1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
4 Sets of 3 Reps @ 85%
Power Snatch + Behind the Neck Snatch Grip Push Press + Overhead Squat
1 Set of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 60%
2 Sets of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 2 Oh.S. @ 70%
Power Clean + Front Squat + Jerk
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 60%
2 Sets of 3 P.Cl. + 3 F.S. + 2 Jr. @ 70%
Daily Volume: 71
Weekly Volume: 443
I'll be going for maxes in my snatch and clean & jerk tomorrow, so today was a light day, aside from squats. Most reps I've done with 85% at this current weight, so today, just as Tuesday, was a big confidence boost. Hopefully it can translate into bigger clean numbers!
Below is part 2 of Dan Pfaff's lecture on speed and power development. A little mundane, but very insightful:
Below is part 2 of Dan Pfaff's lecture on speed and power development. A little mundane, but very insightful:
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