1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%
Power Clean + Push Jerk
1 Set of 2 P.Cl. + 3 P.Jr. @ 60%
1 Set of 2 P.Cl. + 3 P.Jr. @ 70%
1 Set of 1 P.Cl. + 2 P.Jr. @ 75%
3 Sets of 2 P.Cl. + 2 P.Jr. @ 70%
Back Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
5 Sets of 3 Reps @ 80%
RDL
1 Set of 5 Reps @ 80%
5 Sets of 4 Reps @ 85%
Daily Volume: 89
Weekly Volume: 147
My hips are still tight as hell and hurt a bit, but I really dug into them last night and before training with my myorope. Given the fact that I couldn't even squat 80kg's yesterday, today was a huge success! 80% felt heavy as hell because my hips were still troublesome, but I got through them none the less. Today and the rest of the week will be about pushing through discomfort and body maintenance.
On the power snatch, the focus today was about being more aggressive on my pull under the bar. Having this focus really helped. My power cleans felt great, but I need to focus on keeping my elbows down on my push jerk.
Here's a video of my power clean and power jerk at 75%:
No comments:
Post a Comment