Saturday, December 15, 2012

Two Scoops Get Huge - Training Progression: Week 3, Day 6

Back Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 4 Reps @ 80%

Snatch Pull
1 Set of 4 Reps @ 90%
4 Sets of 4 Reps @ 100%

Clean Pull from Blocks Below the Knee
1 Set of 4 Reps @ 80%
1 Set of 3 Reps @ 90%
1 Set of 4 Reps @ 80%
1 Set of 3 Reps @ 90%
1 Set of 4 Reps @ 80%
1 Set of 3 Reps @ 90%

4 Sets of 3 Reps

Daily Volume: 73
Weekly Volume: 442

Yesterday was a rest day since I had to take the CSCS exam.  I won't know my results for a couple of weeks, but I felt pretty confident about how I did.  Can't wait to get the results!  Squats are feeling much better.  This lighter volume/deload week really helped.  Given that this was a deload week, I'm expecting to get my butt kicked by a pretty intense week.  Looking forward to it!

I wanted to link to a blog, Two Scoops Get Huge, that a friend of mine posted on my Facebook page after I mentioned that I need to gain weight.  While this page doesn't necessarily have anything to do with weightlifting, it has to do with fitness and getting yoked and is a pretty amusing read.  Check it out if you're looking for a couple laughs.

Look out for tomorrow's post about mobility work you can do with the Myorope!

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