Adapting Well - Training Progression: Week 6, Day 2

A.M. Session

Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
2 Sets of 2 Reps @ 90%

Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%
1 Set of 1 Rep @ 70%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%

Power Clean

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%
1 Set of 1 Rep @ 70%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%

Clean Pull
1 Set of 4 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%
1 Set of 4 Reps @ 90%

Front Squat + Jerk
1 Set of 3 F.S. + 1 Jr. @ 60%
1 Set of 3 F.S. + 1 Jr. @ 70%
4 Sets of 2 F.S. + 1 Jr. @ 80%

P.M. Session

Back Squat
Squat to Max (Progression is as follows):
90kg
105kg
120kg
130kg
140kg
145kg (PR match)
2 Sets of 3 Reps @ 80% of Today's Max

Daily Volume: 94
Weekly Volume: 204

Somewhat of a lighter day, both in terms of intensity and volume.  Despite that, my jerks felt heavy.  With the increased volume of squatting, I don't feel like I have any drive and pop.  The feeling is expected, so no real reason to get worked up about it.

My second session of squatting was great!  I ended up matching my current PR, so it's a good sign that I'm adapting well to the training.  I'm starting to feel more solid in the catch, stronger coming out of the bottom, and faster.  My increased speed is a sign that I'm doing a much better job at producing the maximal amount of force into the ground and the bar.

If you guys have extra time on your hands and want to geek out, or troll, here's a link to a good weightlifting forum: http://www.reddit.com/r/weightlifting/