Took A While to Warm-Up - Training Progression: Week 10, Day 1

Snatch

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

Clean & Jerk

1 Set of 1 Cl. + 1 Jr. @ 60%

1 Set of 1 Cl. + 1 Jr. @ 70%

1 Set of 1 Cl. + 1 Jr. @ 80%

1 Set of 1 Cl. + 1 Jr. @ 85%

1 Set of 1 Cl. + 1 Jr. @ 90%

1 Set of 1 Cl. + 1 Jr. @ 95%

1 Set of 1 Cl. + 1 Jr. @ 85%

1 Set of 1 Cl. + 1 Jr. @ 90%

1 Set of 1 Cl. + 1 Jr. @ 95%

Front Squat

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

3 Sets of 3 Reps @ 85%

Press

4 Sets of 4 Reps

Daily Volume: 61
Weekly Volume: 61

Today took a while to get in my groove.  I missed all my snatches from 80% up until my final 3 lifts shown in the video below.  The weights felt heavy, I didn't feel fast and I wasn't moving my feet.  Maybe it's because the camera came on, or it was just my mentality, but I was able to fight back, refocus and attack the bar!

C&J's were surprisingly solid, given the difficulty I've been having the past couple of weeks.  All of my cleans felt solid, aside from my 2nd attempt at 95%, which I failed at.  I missed my jerk at 95% because my front foot landed way too soon before my back foot.

Nonetheless, I felt great after the way I started.  For the press, I worked up to 4 sets @ 85% of my current max (70kg).