Always Find the Positive from Training - Training Progression: Week 7, Day 5

Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 2 Reps @ 90%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%

Power Snatch + Snatch Grip Behind the Neck Push Jerk
1 Set of 3 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 60%
1 Set of 3 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 65%
1 Set of 2 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 70%

1 Set of 3 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 60%
1 Set of 3 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 65%
1 Set of 2 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 70%

1 Set of 3 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 60%
1 Set of 3 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 65%
1 Set of 2 P.Sn. + 3 Sn.G.Be.N.P.Jr. @ 70%

Power Clean
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%

Clean Deadlift
1 Set of 4 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%
1 Set of 4 Reps @ 90%

Behind the Neck Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
4 Sets of 3 Reps @ 70%

Daily Volume: 130
Weekly Volume: 596

My goodness, I am feeling REALLY beat up, so today's post is short. Surprisingly enough, squats were the best part of today's training session.  Everything else was slow and felt heavy as hell.

On tough training days like this, you have to always find the positive take aways.  Today was with front squats.  I ended up hitting a 2 rep PR.  Based on the rest of the training day, I'll take it!  Looking forward to finishing up the week as focused as possible and resting up on Sunday.