Training Progression: Week 10, Day 2

Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%

Clean + Jerk
1 Set of 1 Cl. + 2 Jr. @ 60%
1 Set of 1 Cl. + 2 Jr. @ 70%
2 Sets of 1 Cl. + 2 Jr. @ 80%

Clean Pull From Blocks Below the Knee
1 Set of 3 Reps @ 90%
1 Set of 2 Reps @ 100%

1 Set of 3 Reps @ 90%
1 Set of 2 Reps @ 100%

1 Set of 3 Reps @ 90%
1 Set of 2 Reps @ 100%

Front Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 2 Reps @ 90%

Dumbbell Seated Press
4 Sets of 8 Reps

Daily Volume: 77
Weekly Volume: 138

Today was the first time doing seated press.  It really forces you to tighten your torso, just like doing squats.  I can see where this is used for torso development.

Despite today being a low volume day, everything felt heavy, so it wasn't very productive.  The lower volume, however, was a welcome sight!