Legs Are Tired - Training Progression: Week 9, Day 6

Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 80%

Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 2 Reps @ 90%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%

Clean + Jerk
1 Set of 3 Cl. + 1 Jr. @ 60%
1 Set of 3 Cl. + 1 Jr. @ 70%
1 Set of 3 Cl. + 1 Jr. @ 80%
1 Set of 3 Cl. + 1 Jr. @ 85%
1 Set of 2 Cl. + 1 Jr. @ 90%
1 Set of 3 Cl. + 1 Jr. @ 80%
1 Set of 2 Cl. + 1 Jr. @ 85%

Back Squat
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 90%

Daily Volume: 70
Weekly Volume: 504

Well, I think it's safe to say that being on my feet for 14 hours straight a day is starting to catch up to me.  My legs feel tired and I have to speed with my hips into the bar.

Snatches went decently well, as I only missed 3 attempts out of 16 attempts.  Cleans continued to give me troubles as I ended up missing 6 attempts.  My weight continues to shift too far back, which is preventing me from getting to the bar fast enough.

With my busy schedule, my training is going to slightly change within the next couple weeks in order to work better around my schedule.

Big ups to Sam, aka Smuggles, and Greg, aka Stinky G, for pushing through and attacking the bar.  Looking for some big numbers from them in the coming months!