90% Squat Was a Battle Today - Spring Training Progression: Week 5, Day 2

Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

Clean + Jerk
1 Set of 2 Cl. + 1 Jr. @ 60%
1 Set of 2 Cl. + 1 Jr. @ 70%
3 Sets of 2 Cl. + 1 Jr. @ 80%

Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 1 Rep @ 90%

Somewhat up an up and down training session today.  I ended up missing the second snatches on the last 2 sets. Smoked my C&J's and jerk's today.  I'm hoping to hit 120kg this weekend, which would match my all time PR.

My 90% squat was an all out battle.  Seemed like it took my 15 seconds to stand that mother all the way up. HA! Oh man.  Feeling better and better heading into the weekend.