Feeling Tender - Cal State Championships: Week 2, Day 2

Box Jump
3 Sets of 5 Reps

Snatch Balance
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%

Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 3 Reps @ 80%

Clean + Front Squat + Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%

Front Squat
1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%

Snatch Deadlift from Deficit
1 Set of 5 Reps @ 80%
2 Sets of 4 Reps @ 80%
2 Sets of 4 Reps @ 90%

Daily Volume: 86
Weekly Volume: 191

Accessory Work

French Press w/ Dumbbell
4 Sets of 10 Reps

French Press w/ Barbell
4 Sets of 10 Reps

Tricep Extensions
4 Sets of 10 Reps

Tricep Kickbacks
4 Sets of 10 Reps

Abs
3 Sets of 20 Reps

Run
15'

My pelvic bone is feeling pretty tender, which is making snatching difficult.  I'm not finishing as hard and I'm tending to bend my arms too soon.  Hope this gets better sooner than later.

Cleans continue to feel solid and strong. That is all.