Snatches Were a Little Rusty Today - Spring Training Progression: Week 3, Day 1

Overhead Med Ball Throw
3 Sets of 5 Reps w/ 15# Med Ball

Med Ball Throw
3 Sets of 5 Reps w/ 15# Med Ball

Triple Jump
3 Sets of Jumps

Muscle Snatch + Overhead Squat
3 Sets of 2 M.Sn. + 2 Oh.S.
50kg-55kg-60kg

Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%

Snatch Pull from Deficit
3 Sets of 3 Reps @ 90%

Back Squat
1 Set of 10 Reps @ 60%
1 Set of 5 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 10 Reps @ 60%

Press
4 Sets of 4 Reps
50kg-55kg-60kg-60kg

Today was the first time in about 4 weeks doing full snatches, and boy did it feel like it!  While I made all my lifts, they just felt awkward, off and not consistent.  I'm sure as they're incorporated more, I'll feel better about them.

Squats were difficult, but felt solid.  All in all a good day.