Jerk Focus Today - Spring Training Progression: Week 4, Day 2

Power Snatch + Overhead Squat
1 Set of 2 P.Sn. + 2 Oh.S. @ 60%
1 Set of 2 P.Sn. + 2 Oh.S. @ 65%
4 Sets of 1 P.Sn. + 3 Oh.S. @ 70%

Power Clean + Jerk
1 Set of 2 P.Cl. + 2 Jr. @ 60%
1 Set of 2 P.Cl. + 2 Jr. @ 65%
4 Sets of 1 P.Cl. + 1 Jr. @ 70%

Depth Jumps
3 Sets of 5 Reps

Jerk
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
3 Sets of 1 Rep @ 85%

RDL
4 Sets of 4 Reps @ 80%

Front Squat
4 Sets of 3 Reps @ 85%

Today's focus was with the jerk.  While I made all my lifts, I didn't feel comfortable with my drive today.

Squats again are feeling solid.  My last set was a bit of a battle, but I'm feeling stronger at 85% than I previously did.  Because of coaching conflicts, I wasn't able to fit in seated press.  I'll be getting it in later this week in one of my lighter volume days (either tomorrow or Friday).