Meet Prep Begins - Spring Training Progression: Week 5, Day 1

Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
4 Sets of 1 Rep @ 85%

Clean + Jerk
1 Set of 2 Cl. + 1 Jr. @ 60%
1 Set of 2 Cl. + 1 Jr. @ 70%
1 Set of 2 Cl. + 1 Jr. @ 80%
4 Sets of 1 Cl. + 1 Jr. @ 85%

Snatch Pull
3 Sets of 2 Reps @ 90%

Front Squat
3 Sets of 2 Reps @ 95% of Clean Max

Press
4 Sets of 3 Reps
60kg-62kg-62kg-62kg

We're lifting this weekend in Carlsbad at the Army and Navy Academy Weightlifting Championship, so to prep, we'll be reducing our training days to 3 this week.

Today my lifts felt on point.  Snatches finally felt fast and solid.  I did a better job of staying over the bar on the clean which allowed me to finish with the bar higher on my thigh/hip.  Smoked my jerks!

Just like with squats, my cleans at 80+% are finally feeling like those percentages and not astronomically higher.  Somebody's getting stronger!