Today Was Tough But Good - Spring Training Progression: Week 3, Day 2

Muscle Clean + Squat Jerk
3 Sets of 2 M.Cl. + 2 S.Jr.
50kg-60kg-60kg

Clean + Jerk
1 Set of 3 Cl. + 3 Jr. @ 60%
1 Set of 3 Cl. + 3 Jr. @ 65%
1 Set of 3 Cl. + 3 Jr. @ 70%
1 Set of 3 Cl. + 3 Jr. @ 75%

RDL
5 Sets of 4 Reps @ 80%

Push Press
1 Set of 4 Reps @ 60%
4 Sets of 5 Reps @ 65%

Front Squat
1 Set of 10 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Body Building Circuit
W/ same set of DB's, 30" work with 30" rest on: bi's, tri's, chest, upper back, lower back, shoulders, quads, hamstrings, calfs, grip.

Today's training was a tough one.  While the c&j's were only 75%, the last jerks were a gut check.  The push presses were a mental game too!

Surprisingly enough, front squats were the easiest part of the training. HA!!

Welp, it's late, so that's all I'm writing for now!