4 Sets of 2 Mu.Sn. + 2 Oh.S.
50kg-55kg-60kg-65kg
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 2 Reps @ 80%
Clean + Jerk
1 Set of 1 Cl. + 2 Jr. @ 60%
1 Set of 1 Cl. + 2 Jr. @ 70%
1 Set of 1 Cl. + 2 Jr. @ 80%
2 Sets of 2 Cl. + 1 Jr. @ 80%
RDL
4 Sets of 4 Reps @ 85%
Front Squat
4 Sets of 4 Reps @ 80%
Press
4 Sets of 4 Reps
50kg-55kg-60kg-60kg
Snatches felt pretty good, even though I missed my 2 reps @ 85%. My first rep was on point, no real technical errors, just wasn't ready for the catch. The positive thing with this miss is that I didn't jump back, and as a result the bar was finally in the right spot. Because of that I wasn't used to receiving it in that perfect position. I'll call it a beautiful miss. HA!
This is just a lesson on being ready in the receiving position EVERY single rep, no matter what. The second rep, I tried to overcompensate and ended up jumping back too much. I was just over thinking it. Don't think, just do!
Front squats today were a lot more difficult today after doing 4x3 at 85% yesterday. Really had to battle through these sets, especially the last rep in each set.
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