Sunday, April 7, 2013

Spring Training Progression: Week 3, Day 4

Power Snatch + Overhead Squat
3 Sets of 4 P.Sn. + 4 Oh.S. @ 60% w/ 1' Rest

Power Clean + Jerk
3 Sets of 4 P.Cl. + 4 Jr. @ 60% w/ 1' Rest

Snatch Deadlift to Mid Shin
4 Sets of 3 Reps @ 100%

Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%

Seated Press
4 Sets of 4 Reps
50kg-55kg-60kg-60kg

For some reason, my snatches and overhead squats did not feel comfortable, which I generally feel the best at.  Weird.

Power cleans and squats felt good today!

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