Not too Strenuous, Just Long - Cal State Championships Training Progression: Week 2, Day 1

Push Ups
3 Sets of 7 Reps

Depth Jump
4 Sets of 5 Reps

Power Snatch
1 Set of 5 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Power Clean + Push Jerk
1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Back Squat
1 Set of 4 Reps @ 60%
1 Set of 8 Reps @ 70%
1 Set of 6 Reps @ 80%
1 Set of 2 Reps @ 85%

Clean Pull from Blocks Above the Knee
1 Set of 5 Reps @ 70%
2 Sets of 4 Reps @ 80%
2 Sets of 4 Reps @ 90%

Hang Muscle Snatch
2 Sets of 3 Reps @ 50%

Push Press
2 Sets of 3 Reps @ 60%
1 Set of 3 Reps @ 70%

Daily Volume: 105
Weekly Volume: 105

Accessory Work

Back Extensions
3 Sets of 12 Reps

Press
4 Sets of 7 Reps

Abs
3 Sets of 25 Reps

Today wasn't particularly difficult, but it was LONG.  The best part of the day come from squats.  Went into today's training dreading the sets of 8 and 6, but, while they were challenging, they weren't really strenuous.

We were supposed to go to 60% on muscle snatch, but had to drop it down to 50% to do it properly.  Also, push press gave me some difficulty, I missed my last rep.  Anything over 85kg becomes a real battle for me.

Felt good as the day progressed.  Didn't feel sore, didn't feel stiff, didn't feel overly exhausted.  A real positive.